Reduce High Blood Sugar Levels with Ayurvedic Plants

High blood sugar or diabetes is a health disorder. In this health condition, the body is not able to make enough insulin, or cannot respond to insulin, or distribute it well in the body. Glucose is required for the cells to provide energy to the body. In case of diabetic patient, due to the absence of insulin, glucose cannot be absorbed in the cells and as a result it remains in the blood causing high glucose in the blood. Over time, the high level of glucose in the blood can cause other serious health disorders like cardiovascular diseases, kidney disease, and blindness, damage to blood vessels, stroke, and eventually death. There are two types of diabetes such as type 1 and type 2. Type 1 diabetes usually affects children and teenagers. In this case, pancreas stops making insulin due to its damage caused by the body’s immune system. Type 2 diabetes is usually found in the people after the age of 30. Here the health disorder is due to poor lifestyle, obesity, advancing age, and heredity. In case of type 2 diabetes, though the body produces enough insulin, it cannot process it adequately. Intake of excessive sugar and lack of exercise can cause type 2 diabetes, even in children. People with high blood sugar show the symptoms like low energy, dizziness, increase in thirst, hunger pangs even after having food, urge for frequent urination, sudden change in the weight, low healing process on wounds and cuts, vaginal infection, and impotence. If you feel these signs, you should immediately consult a doctor and do a blood sugar test that will diagnose whether you are pre-diabetic or a diabetic patient. There are some Ayurvedic plants and natural home remedies that will help to reduce high blood sugar levels. Ashwagandha: This herb is used to treat diabetes. It helps in reducing the level of sugar in the blood very effectively. It is also beneficial in treating hyperglycemic (low sugar) condition. Neem: This herb has been scientifically proven to cure diabetes. Its leaf extracts help to reduce the blood sugar levels and it also improves the blood circulation by dilating the blood vessels. Bael: Its leaves have anti-diabetic properties. The extract from its leaves should be consumed to reduce the level of blood sugar. It is very effective in curing diabetes. Onion: It has hypoglycemic properties that help in treating diabetes. It reduces the blood sugar level very effectively and naturally. Garlic: It has allicin that helps in reducing high blood sugar levels. Garlic is effective in treating diabetes naturally. Turmeric: This is useful in treating diabetes. Regular intake of turmeric can reduce the level of sugar in the blood. It is more effective when it is taken with amla. Fenugreek: This is a wonderful herb that reduces the level of blood sugar very effectively. It helps in bringing the sugar out through urine. Fenugreek seeds help to reduce insulin resistance in diabetes mellitus patients. Clinical trials with fenugreek seed extract suggests that regular consumption of about 1gm of fenugreek seed extracts could significantly reduce the blood glucose level within two months. The hypoglycemic effect of fenugreek seeds is primarily attributed to the compound diosgenin. . Bitter gourd: This vegetable is very useful in curing diabetes. Its seeds help in reducing the blood sugar levels. Gymnema : The plant holds it true medicinal value for those who shouldn't be consuming sugar in the first place. It might be one of the best herbal therapies for people with diabetes. Alfalfa: The condition of people with diabetes who fail to respond to insulin greatly improves when they take alfalfa plus manganese. Ayurvedic plants are beneficial in treating diabetes without any harmful side effects. If these Ayurvedic plants are taken regularly, they can reduce high blood sugar levels in the blood. Include plenty of garlic, onions, turmeric, and sprouts in your diet to lower any high blood sugar levels. Also, it is very important to do exercise and walk an hour regularly. Also include yoga and meditation to lead a stress-free life.

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